Nightlines provide a confidential listening, emotional support, information and supplies service, run by students for students at their university. They work to improve student mental health and wellbeing and are open at night when no other university welfare services are available. The first Nightline was set up at the University of Essex by a Samaritans' director forty years ago to reduce student suicide. Nightline services now operate in over forty universities in the UK and beyond thanks to an incredible team of over 2,000 trained student volunteers. All offer a telephone helpline and many also offer drop-in, email listening and 1-1 online listening services. Some also offer supplies, which includes giving out condoms, pregnancy tests and attack alarms.
University is a time of many changes and challenges and being able to talk to a peer - someone who understands what you're going through at your university and can empathise - can and does make a difference. Students at a university with a Nightline can talk to us about anything they like. We won’t judge and we won’t tell them what to do, but no matter what it's about, we'll listen. Nightline is confidential and anonymous; students don't have to tell us anything about themselves, not even their name.
Callers come to us about anything and everything but common topics for students to discuss include academic stress, depression, loneliness, eating disorders, arguments with flatmates, career path, sexual abuse, worries about a friend, bereavement, relationship breakdown, sexuality, abortion, alcohol and drug abuse, family problems, discrimination, suicidal thoughts, disability, housing concerns, bullying, self harm, debt... There is no problem too big or too small - if it's bothering a student, Nightline volunteers will be there to listen. Our volunteers don't have the answers - they're trained to actively listen, to help students come to their own solution or resolution. Nightline will listen for as long as students want to talk.
Mission and vision
34 Nightlines operate in the UK and Ireland and cover 124 local colleges and universities. Almost a million - that's 41% of UK Higher Education students - currently have access to the Nightline service. The Nightline Association is the international umbrella charity for Nightlines. It exists to support, develop, promote and grow the service.
Our vision is for every student in higher and further education to have access to the support offered by Nightline services so that:
every student is able to talk about their feelings in a safe, non-judgmental environment
fewer students have their education compromised by emotional difficulties
fewer students die by suicide.
To achieve our vision, our mission is to raise the quality, profile and number of Nightline services so that every student is aware of and has access to confidential emotional peer support.
The Charity’s objects are the preservation and protection of good health among students suffering from, or at risk of, depression, despair or distress at any institution of higher or further education in the UK and equivalent institutions outside the UK by facilitating, supporting and improving the provision of listening services to support those in need.
Strategic direction 2010 – 2013:
Access: Make the Nightline service accessible to 60% of UK students. In order to achieve this, we need to increase the number of Nightlines to at least 49, and trained volunteers by almost 50% to 3,000.
Quality: Achieve a consistent high quality service and volunteer experience, that meets the Helplines Association standards, at all member Nightlines.
Awareness: Raise awareness of the Nightline service in the UK student and parent population. Consequently reduce mental health stigma and raise awareness of how to take care of emotional wellbeing.
Sustainability: Ensure sustainability and the future of Nightline.
Who we are
Volunteers are at the heart of the Nightline Association: it has only one paid member of staff. The Chief Executive works alongside a voluntary Trustee Board and an operational team of 33 volunteers. See the Nightline Association organisation chart.
We listen because giving students undivided empathetic attention and the opportunity to explore their feelings in a safe, objective and caring environment alleviates distress and feelings of despair, provides perspective and gives them the space to identify the options open to them – so they can come to their own solution or resolution.
Confidential: We won't divulge anything in a call to anyone outside the service. You are safe to talk.
Anonymous: We won't make any attempt to find out who students are, you don't even have to give a name. You have no fear of come-back.
Non-judgmental: We have no political, religious, ethnic, cultural or moral bias. We accept and respect the views of any caller. We won’t criticise or judge.
Non-directive: We won't steer students towards any particular course of action or get them to think about their situation in any particular way. You get as much time as you need to see clearly and identify what you’re feeling, without someone directing you according to their own bias.
Non-advisory: Someone else telling you what to do often won’t work if you haven’t yet understood why you need to do it. We give you an objective caring space to work things out for yourself and make decisions for yourself so that you’re ready to take responsibility for any change and action. Although we're also an information service, the only information we provide is factual and impartial from reliable sources. We don't give advice ourselves but we can give details of relevant professional advice sources.
Run by students for students at their university
If you call us the person you talk to will be a student at your university (or one of the universities served by your Nightline as some Nightlines cover two or more universities in a town).
Nightlines rely entirely on students devoting their time to be trained, do nightly duties, answer calls and train new volunteers in turn. Nightline volunteers work for Nightline in their own time, in addition to their studies. Some Nightlines have only a dozen volunteers whilst others have more than two hundred. An elected student committee are normally responsible for management, administration, training, fundraising, publicity and volunteer recruitment. Some have a sabbatical coordinator or receive administrative help, support or guidance from their university or Students' Union. London Nightline are the only service financially able to employ staff.
Nightline is a peer service and as such is unable to extend its services to non-students.
All volunteers undergo training before dealing with the emotional or practical issues that fellow students might want to talk about. This is led by experienced Nightline volunteers and is commonly supplemented by sessions with the university counseling service and external organisations such as Samaritans, B-eat, National Self Harm Network, Alcoholics Anonymous and Rape Crisis.
Training prepares volunteers to cope with the wide range of issues that may arise in the course of a call. Volunteers undergo mental health awareness training and learn active listening skills. They learn how to explore issues in a non-directive and empathetic way, to reassure distressed callers, to ask sensitively about both factual and emotional topics and to help callers come to their own solution or resolution.
"Studies suggest that 20-25% of university students show raised levels of psychological distress, slightly higher than the figure reported in the general population."The Association for University and College Counselling, a Division of the British Association for Counselling & Psychotherapy.
On balance, the research literature suggests that students have increased mental health symptoms compared with age matched controls. Peer contacts appear protective against mental health problems.” The Royal College of Psychiatrists
“Meltzer’s community study found that young people between 16 and 24 were more likely to attempt suicide than those in older age groups. The RAPSS study found that many of the students were concerned about the stigma associated with use of mental health services and some were unwilling to use university or NHS support services. Suicide prevention initiatives targeted on young people have aimed to build on their readiness to confide in peers (Greenland et al 2003) and their known preferences for accessing services in informal settings and in ways which respect their confidentiality (Smalley et al 2005). The government report (ODPM 2005) on transition in young adults identifies ‘near peers’ who have had similar life experiences to those they are supporting as valued sources of help for young people.”Responses and Prevention in Student Suicide Study, commissioned by Papyrus 2007
The World Health Organisation estimates that by 2020 mental illness will be one of the top five causes of death or disability in the young.
Information from “The mental health of students in higher education” by The Royal College of Psychiatrists:
Students tend to confide in and seek help from peers, and yet students have been shown to be poor at recognising the presence and severity of psychological symptoms in others (Malla & Shaw, 1987; Broadbridge, 1996; Sell & Robson, 1998). Some students cite stigma as a reason not to access counselling services. Peer support training may be of value in this respect; and continuing education and anti-stigma campaigns are needed to improve perceptions of mental health issues (Royal College of Psychiatrists et al, 2001).
In a survey of ten British Universities, Webb et al (1996) found that 15% of students were drinking at a hazardous level. Among medical students, half exceeded World Health Organisation guidelines.
Webb’s questionaire survey (Webb et al, 1996) indicated that 17% of male and 25% of female students had scores on the HAD scale suggesting moderate to severe levels of anxiety.
The 2001 Leicester study found that 20% of undergraduates reported concerns about anxiety symptoms and 35% about feelings of sadness or depression. 7% reported that psychological symptoms had adversely affected their studies.
In a survey of Oxford students, Sell & Robson (1998) found that 10% of women reported a current eating disorder.
In a study of over 3000 students at ten universities (Webb et al, 1996), Hospital Anxiety and Depression (HAD) questionnaire scores identified 12% of male and 15% of female students with measureable levels of depression.
Doll (2000) found that 30% of UK Students experienced ‘emotional or psychological problems’ in the past term.
As many as 60% of first-year students report homesickness, and of all university students they are at the greatest risk of developing mental health problems (Adalf et al, 2001). This can be compounded by the lack of a confiding relationship, and a subjective feeling of loneliness, which has shown to be correlated with symptoms of anxiety, depression, alcohol and drug misuse, and suicidal ideation. (Curtona, 1982; Perlman and Peplau, 1984).
Information from Samaritans:
Only 1 in 5 of 16-24 year olds with suicidal thoughts would seek help from a GP. Research shows that suicide risk is raised for virtually all mental health problems.
One in ten young people have self-harmed at some point. The UK has one of the highest rates of self-harm in Europe.
The largest group of males who attempt suicide are aged between 20 and 24. Suicide, second to accidents, is the largest cause of death in 15 - 24 year old men. (The Samaritans, 1990)
Responses and Prevention in Student Suicide Study, commissioned by Papyrus, 2007:
Over the past ten years, evidence concerning the levels of mental health problems in the student population in the UK has been accumulating (Phippen1995: Grant 2002; Rana et al 1999; Stanley and Manthorpe 2001a; Waller et al 2005). Rapid rises in student numbers, accompanied by only a limited expansion of student support services, have made this issue more visible (Baker et al 2006; Royal College of Psychiatrists 2003).Adolescence and young adulthood are periods when young people are likely to participate in risky behaviour and the absence of parental scrutiny for students living away from home offers increased opportunities for this.
Meltzer’s (2002) community study of non-fatal suicidal behaviour found that young people between 16 and 24 were more likely to attempt suicide than those in older age groups.
The 1995 National College Health Risk Behavior Survey found that ten per cent of the 4,600 undergraduates surveyed had seriously considered attempting suicide during the previous twelve months and seven per cent had drawn up a plan (Centers for Disease Control and Prevention 1995). Westefeld et al (2005) surveyed 1,865 students at four universities in the US and found that five per cent reported attempting suicide whilst at university and a further 24 per cent had thought about attempting suicide. Only 26 per cent of their sample was aware of services which might assist someone with suicidal thoughts.
The likelihood of students arriving in higher education (HE) with a formal diagnosis is low as mental health problems often only make their first appearance in late adolescence or young adulthood.
Mental health needs in students were in some cases exacerbated by the heavy use of alcohol and drugs. Other factors which interacted with mental health needs included relationship breakdowns and difficulties, financial and academic problems. Many of the students included in the case studies were experiencing a web of problems which appears to have left them feeling trapped at a time of transition.
Configuring and presenting student support services in a way that makes them attractive and accessible to the student population, particularly to young men, are recommended. Use of student volunteers… and services out-of-hours may increase their appeal.
The 18-21 age group continues to dominate the demographic picture with 78 per cent of full-time undergraduates being aged under 21 in 2004-05 (HESA 2006)
Background: promoting good emotional health in students for 40 years
In May 1970 at Essex University an ex-director of the Colchester Samaritans and a Chaplain noticed the high suicide rate among local students. They decided to train a group of fellow students to give their peers someone to talk to. A telephone was installed in an empty campus bedroom and the students ran a helpline during the night. Thus, the first ever Nightline began.
The idea quickly caught on. In 1971 it was exported to Imperial College London. In subsequent years many more Nightlines were set-up all over the country. In every case the core values stayed the same. Every Nightline remains fully committed to these values nearly forty years on. In that time Nightlines have extended their remits to encompass other areas of student welfare. There are now over 40 Nightlines in universities ranging from Exeter to St Andrews. There are even Nightlines in America, Canada and Germany.
To improve their abilities, Nightlines banded together to form National Nightline, the predecessor of the Nightline charity. From this there has grown a strong community spirit. National Nightline became a charity in 2006.